Holding the Space
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin…
Have you ever woken up in the morning and noticed you felt heavy? I don’t…
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya,…
The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama,…
Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study In this episode, Erin…
Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader. In this episode,…