Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of…
IJ011 Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your…
Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…
IJ010 Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor
Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor and Owner of…
The Secret Sauce to Accomplishing Goals
Compassion gives us strength when we need it. It allows us to sit in the…
IJ009 Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength.
Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength Can…
IJ008 Santosha: Contentment, Happiness and Satisfaction
Santosha: Contentment, Happiness and Satisfaction Casey and Erin talk about contentment. Erin starts by talking…
What my Silent Retreat with a Buddhist Nun taught me
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…