TAA069 Showing Up and Holding Space
The importance of Showing and Holding Space Holding space is allowing yourself to listen with…
The importance of Showing and Holding Space Holding space is allowing yourself to listen with…
Today was a day filled with so many of my favorite things. How can you…
Thrive Yoga & Fitness and Elizabeth Jensen recently hosted a Body Positivity, Presence, and Empowerment…
Yinergy is a fusion of energetic Vinyasa yoga and the slow, deep stretching of a…
Learning to have more patience and compassion with myself. Applying my yoga off the mat.…
As I arrived at the Thrive studio on Saturday morning for Renee Vecek’s Warm Vinyasa…
Today I was privileged to practice with two first-time yogis and several other beginners. Instructor…
Boundaries in Relationships To keep relationships functional we need boundaries. One of the key elements…
Sundays were made for relaxing, recharging, and preparing for the week ahead. What better way…
It’s hard to find words to describe the magic that happens when conscious breath and…