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Feeling out of control is something we all deal with from time to time. Especially in recovery, we are learning to feel our emotions more fully and they can be super powerful.
If we are not super practiced at this, it can shut us down.
Rather if we can learn to navigate these powerful emotions with more grace and ease we become powerful forces in the world.

When we feel out of control the urge is to lock down and try to control further. Rather, the answer in making peace with ourselves and successfully navigating is an element of detachment and surrender. Remembering that you are not this body and it is a vessel through which you experience life, can make it easier to create that space.

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