Feeling emotions is ok

www.thrivingafteraddiction.com/retreats

Allowing ourselves to feel whatever comes up can be a new experience in recovery. We are learning to change our relationship with our inner vibration which can take some time. If we have been numbing out our whole lives, to feel everything at once can be overwhelming. Allowing ourselves time to process in small segments can help us slowly make that transition from numbing to living a fully immersed life.

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