TAA149 Shadow Work Embracing Your Shadow

Shadow Work Embracing your shadow

Shadow work is a special kind of self-love work. You learn to acknowledge your dark parts, accept and embrace them.

It’s not easy and it’s taken me a long time to be able to fully embrace or even KNOW my shadow.

When I found my shadow, she was all the parts of me I rejected in my teens and 20s.

She was the pieces of me that repulsed me and yet, here she is, still loving me.

So I developed a compassionate voice to go visit her.

I am working on accepting her and I laid out the steps I took to get to the point I’m at.

Be brave and go forward.

Reach out Erin@ErinCoach.com

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Thrive Yoga & Fitness is the premier beginner-friendly yoga and martial arts studio in Bradenton. We promote an accepting and inclusive healing space for students to heal physically, mentally, and emotionally while strengthen their bodies, relieving pain, and de-stressing. We offer everything from therapeutic yoga, mindful martial arts, warm power flow, yin yoga, alignment based yoga, and body mind and spirit themed workshops. We also have the lowest rates in town with the most classes.

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“Reach Deeper, Live Better”
And also underneath include our core values?

We Guide Journeys – “We guide people through difficult parts of themselves: Whether it’s a tight muscle or a deep well of uncomfortable emotions, we hold space for your journey inside and out.”

We Welcome All: “We promote an accepting and inclusive healing space: All body types, all colors, all orientations, you are welcome here and loved”

We Educate and Learn: “Commitment to Continued education by students and staff. We are constantly taking and providing mind-body geared workshops, training modules, and certifications to provide the highest quality education in the area.”

We Listen and Love: “We love and listen to our Community Without you Thrive is not possible. We encourage feedback and check in often on the needs and wants of our students.”

We Teach Authentic Yoga: “Yoga is more than stretching; it is a profound way of living life with awareness and intention. At Thrive we teach all 8 limbs of the yogic path in our space.”

We THRIVE: “We live life fully with awareness and intention. By the process of healing yourself you better the world”

Post Author: thriveyogafit

COME THRIVE WITH US

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