TAA154 How To Cope with Reality and Vipassana

Check out Erin’s retreat to Mexico in September
www.awakeningyogaretreat.com

In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days.
Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is.
Once you accept reality as it is, your life completely changes. There are blocks released to you can find hidden wisdom to answers in your life. It’s quite wild. It feels like a 10 day conscious conversation with the Universe.
The 3 techniques used to achieve this are
Silas
Samadhi
Panya

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Thrive Yoga & Fitness is the premier beginner-friendly yoga and martial arts studio in Bradenton. We promote an accepting and inclusive healing space for students to heal physically, mentally, and emotionally while strengthen their bodies, relieving pain, and de-stressing. We offer everything from therapeutic yoga, mindful martial arts, warm power flow, yin yoga, alignment based yoga, and body mind and spirit themed workshops. We also have the lowest rates in town with the most classes.

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“Reach Deeper, Live Better”
And also underneath include our core values?

We Guide Journeys – “We guide people through difficult parts of themselves: Whether it’s a tight muscle or a deep well of uncomfortable emotions, we hold space for your journey inside and out.”

We Welcome All: “We promote an accepting and inclusive healing space: All body types, all colors, all orientations, you are welcome here and loved”

We Educate and Learn: “Commitment to Continued education by students and staff. We are constantly taking and providing mind-body geared workshops, training modules, and certifications to provide the highest quality education in the area.”

We Listen and Love: “We love and listen to our Community Without you Thrive is not possible. We encourage feedback and check in often on the needs and wants of our students.”

We Teach Authentic Yoga: “Yoga is more than stretching; it is a profound way of living life with awareness and intention. At Thrive we teach all 8 limbs of the yogic path in our space.”

We THRIVE: “We live life fully with awareness and intention. By the process of healing yourself you better the world”

Post Author: thriveyogafit

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