TYF208 Breathing to Ground You Breath and Bandha

In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together.

Reach out: Erin@ErinCoach.com

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Thrive Yoga & Fitness is the premier beginner-friendly yoga and martial arts studio in Bradenton. We promote an accepting and inclusive healing space for students to heal physically, mentally, and emotionally while strengthen their bodies, relieving pain, and de-stressing. We offer everything from therapeutic yoga, mindful martial arts, warm power flow, yin yoga, alignment based yoga, and body mind and spirit themed workshops. We also have the lowest rates in town with the most classes.

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“Reach Deeper, Live Better”
And also underneath include our core values?

We Guide Journeys – “We guide people through difficult parts of themselves: Whether it’s a tight muscle or a deep well of uncomfortable emotions, we hold space for your journey inside and out.”

We Welcome All: “We promote an accepting and inclusive healing space: All body types, all colors, all orientations, you are welcome here and loved”

We Educate and Learn: “Commitment to Continued education by students and staff. We are constantly taking and providing mind-body geared workshops, training modules, and certifications to provide the highest quality education in the area.”

We Listen and Love: “We love and listen to our Community Without you Thrive is not possible. We encourage feedback and check in often on the needs and wants of our students.”

We Teach Authentic Yoga: “Yoga is more than stretching; it is a profound way of living life with awareness and intention. At Thrive we teach all 8 limbs of the yogic path in our space.”

We THRIVE: “We live life fully with awareness and intention. By the process of healing yourself you better the world”

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