Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of…
IJ011 Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your…
IJ010 Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor
Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor and Owner of…
The Secret Sauce to Accomplishing Goals
Compassion gives us strength when we need it. It allows us to sit in the…
IJ009 Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength.
Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength Can…
IJ008 Santosha: Contentment, Happiness and Satisfaction
Santosha: Contentment, Happiness and Satisfaction Casey and Erin talk about contentment. Erin starts by talking…
Holding the Space
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
IJ007 Saucha, Purity, Cleansing, Detoxing
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
IJ006 Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…