TYF329 – Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses…
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses…
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in…
In this short “bonus” episode, Erin describes a moving experience of how she processed big…
Here’s a video version of one of Erin’s recent “bite-sized” podcasts! It has a profound…
In this episode, Erin live coaches a long time listener of the podcast about grief,…
Welcome to this first of a series of weekly “bonus” bite-sized episodes! This one contains…
Have you seen the video yet? Erin and special guest Matt Murphy (her partner!) discuss…
In this episode, Erin interviews Cuhat Ishiki, a long time listener of the podcast and…
Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools…
In this episode Erin talks about the effects of quitting coffee and how it has…
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…
In this episode, Erin discusses the role of compassion and helping yourself and clients feel…
In this episode of the somatic therapy series, Erin discusses the role of the nervous…
About Thrive My name is Erin Geraghty. I’m the owner of Thrive Yoga & Fitness. Thrive was born July 2014. I had been teaching yoga for about 6 years and I knew I had wanted a studio for a while, but it seemed like such a huge undertaking. I had limited financial resources and zero credit, but I did have a lot of love and talented wonderful people around me who believed in my dream and my vision of creating a place of TRUE Yoga in Bradenton. I wanted a place where people could come and not only get a