TYF279 – How to Coach Yourself: The Dropper Technique
In this episode, Erin continues giving bite sized samplings of what she teaches in her…
In this episode, Erin continues giving bite sized samplings of what she teaches in her…
In this episode, Erin guides us through different techniques that she uses to help people…
In this episode, Erin guides listeners through the process she uses to internally digest emotions.…
In this bonus episode, Erin’s shares personal stories and musings from her world, her gratitudes,…
In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This…
Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we…
In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends…
In this episode, Erin talks about gratitude, body love and her journey with learning her…
In today’s episode Erin discusses a new use for a tool she developed years ago…
In this episode, Erin chooses select quotes from the book The Monk Who Sold His…
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…
In this episode, Erin discusses the role of compassion and helping yourself and clients feel…
In this episode of the somatic therapy series, Erin discusses the role of the nervous…
About Thrive My name is Erin Geraghty. I’m the owner of Thrive Yoga & Fitness. Thrive was born July 2014. I had been teaching yoga for about 6 years and I knew I had wanted a studio for a while, but it seemed like such a huge undertaking. I had limited financial resources and zero credit, but I did have a lot of love and talented wonderful people around me who believed in my dream and my vision of creating a place of TRUE Yoga in Bradenton. I wanted a place where people could come and not only get a