TAA011 How to create and achieve goals
Goal setting and the art of resilience Goals are something that I get really excited…
Goal setting and the art of resilience Goals are something that I get really excited…
Lesson one: Nothing I see in this room [on this street, from this window, in…
How to deal with negative people How to deal with negative people, and then how…
The definition of “codependency” is excessive emotional or psychological reliance on a partner, typically a…
Yoga Sutra 1.15 – DRSTA ANUSRAVIKA VISAYA VITRSNASYA VASIKARA SAMJNA VAIRAGYM Mastering (vasikara-samjna) detachment (vairagya) occurs…
3 parts of detox: Preparation During After Preparation: Make sure you have a few days…
I felt so honored to have a spiritual guru of his caliber visit my…
In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA…
PROPER BOUNDARIES COME FROM A PLACE OF LOVE. If you are angry, frustrated, and mad,…
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…
In this episode, Erin discusses the role of compassion and helping yourself and clients feel…
In this episode of the somatic therapy series, Erin discusses the role of the nervous…
About Thrive My name is Erin Geraghty. I’m the owner of Thrive Yoga & Fitness. Thrive was born July 2014. I had been teaching yoga for about 6 years and I knew I had wanted a studio for a while, but it seemed like such a huge undertaking. I had limited financial resources and zero credit, but I did have a lot of love and talented wonderful people around me who believed in my dream and my vision of creating a place of TRUE Yoga in Bradenton. I wanted a place where people could come and not only get a