IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Self-love has been a topic that has been coming up a lot in my coaching…
What is the problem? I’m going to start with addiction in general and then more…
Change is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode…
Wanting to evolve and change is natural. Life is fluid. If we don’t start to…
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Mindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as…
Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the…
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…
In this episode, Erin discusses the role of compassion and helping yourself and clients feel…
In this episode of the somatic therapy series, Erin discusses the role of the nervous…
About Thrive My name is Erin Geraghty. I’m the owner of Thrive Yoga & Fitness. Thrive was born July 2014. I had been teaching yoga for about 6 years and I knew I had wanted a studio for a while, but it seemed like such a huge undertaking. I had limited financial resources and zero credit, but I did have a lot of love and talented wonderful people around me who believed in my dream and my vision of creating a place of TRUE Yoga in Bradenton. I wanted a place where people could come and not only get a