What my Silent Retreat with a Buddhist Nun taught me
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin…
Have you ever woken up in the morning and noticed you felt heavy? I don’t…
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya,…
The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama,…
Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study In this episode, Erin…
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us…
In this episode, Erin discusses the role of compassion and helping yourself and clients feel…
In this episode of the somatic therapy series, Erin discusses the role of the nervous…
About Thrive My name is Erin Geraghty. I’m the owner of Thrive Yoga & Fitness. Thrive was born July 2014. I had been teaching yoga for about 6 years and I knew I had wanted a studio for a while, but it seemed like such a huge undertaking. I had limited financial resources and zero credit, but I did have a lot of love and talented wonderful people around me who believed in my dream and my vision of creating a place of TRUE Yoga in Bradenton. I wanted a place where people could come and not only get a