TYF329 – Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses…
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses…
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in…
In this short “bonus” episode, Erin describes a moving experience of how she processed big…
Here’s a video version of one of Erin’s recent “bite-sized” podcasts! It has a profound…
In this episode, Erin live coaches a long time listener of the podcast about grief,…
Welcome to this first of a series of weekly “bonus” bite-sized episodes! This one contains…
Have you seen the video yet? Erin and special guest Matt Murphy (her partner!) discuss…
In this episode, Erin interviews Cuhat Ishiki, a long time listener of the podcast and…
Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools…
In this episode Erin talks about the effects of quitting coffee and how it has…