Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…
What ever brings you to the mat. This is something I say often to yoga…
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
I used to despise addicts. I grew up around them, you know? I can…
So I was recently on a local radio show. I was scared shit-less because I…
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to…
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
The word perfectionist usually comes with a medley of emotional responses depending on the person.…
If you’ve been to one of my yoga classes, you’ve heard me say this: the…
What is holding you back from transforming your life? One of the most beautiful things…