IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your…
Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor and Owner of…
Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength Can…
Santosha: Contentment, Happiness and Satisfaction Casey and Erin talk about contentment. Erin starts by talking…
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin…
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya,…
The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama,…