Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
If you’ve been to one of my yoga classes, you’ve heard me say this: the…
A wonderful friend of mine, Susan Michael Barrett started a website called, “The Wonder Anew…