Thrive Yoga & Fitness offers a wide variety of yoga classes, workshops, events, private yoga and extensive trainings. To book a class or to get any schedule updates, click on registration below.
YOGA
Hatha Yoga
With a passion for alignment-based yoga, Angela is known for refining our daily practice. By incorporating the Universal Principles of Alignment, along with the Energetic Loops & Spirals, she guides students through foundational yoga postures more effectively, allowing advanced poses to be more obtainable. This non-heated class is designed to increase overall strength and flexibility, while leaving you feeling grounded, energized, and ready to take on anything life throws at you. All levels are welcome! With compassion and expertise, Angela offers modifications to poses for students when needed, while encouraging us to be open minded to challenges.
Restorative Yoga
Angela’s versatile style and commitment to the practice, on and off the mat, is evident in this meditative class. Primarily on the floor, using props such as blankets, bolsters, blocks, etc, all ages and levels are encouraged to embark in the art of surrender. Give yourself permission to do nothing, focus on the breath, enhance flexibility and mobility, while reducing stress and restoring your mind, body, and spirit.
Warm Vinyasa & Conditioning
Turn up the heat with Thrive owner and lead instructor, Erin Geraghty. Learn to skillfully strengthen the muscles around your joints while getting a great full body workout and increasing flexibility. Work up a sweet with this dynamic practice, topped off with signature chanting in Sanskrit during Savasana.
Basic Hatha Yoga
Join Angela for a fun exploration of mindful movement! Enhance your practice as she cues you through foundational yoga postures. All levels welcome in this non-heated class designed to increase overall strength, flexibility, and balance. With expertise, Angela offers modifications to poses for students when appropriate, while providing a safe place for students to progress in their yoga practice.
Vigorous Flow
Sweat away your day by connecting movement with breath and flow through advanced Asanas (poses) such as standing balances, arm balances, back bends, and inversions. This non-heated class is sure to leave you feeling strong, grounded, and empowered. While it’s geared toward seasoned yogis, all levels are welcome if looking for a little more challenge to increase strength and flexibility.
Ashtanga Vinyasa Blended Yoga
Join Erin Geraghty, certified Ashtanga and Vinyasa instructor, for a blended Vinyasa practice that skillfully incorporates poses from the first, second, and third Ashtanga Series. Ashtanga Vinyasa is a classical system of healing yoga that incorporates all Eight Limbs, including proper breath control, eye gaze points, and energetic locks for a transformational practice that aligns your body, mind, and spirit.
Yin Yoga & Sound Bath
Sink into a deep connection of body and mind in this relaxing class which combines restorative and yin poses with the soothing sounds of crystal singing bowls. Poses are held for 3-5 minutes to support health and hydration of the facia making this class a great complement to an active practice, while the sounds and vibrations of the crystal singing bowls promote a deep sense of well-being and relaxation.
Therapeutic Body Rolling
Body Rolling, led by Thrive owner, Erin Geraghty, is known to be a transformative practice with spiritual and yogic themes woven throughout, topped off with her signature chanting in Sanskrit during Savasana. Erin has created a welcoming, safe space in our community and her ability to break down barriers carries over into her classes. This isn’t your “ordinary” yoga class. She uses various sized balls to guide students through rolling out different areas of the body, accessing deeper layers of facia and releasing tension patterns. The physical practice however isn’t what makes it so powerful, it’s snippets of life coaching, encouragement to listen to your body, and the uncanny ability to see her students’ souls. All levels are welcome and encouraged to incorporate Body Rolling into their regular practice.
Balanced Flow & Restore
Join Leona for a dynamic and well-rounded practice that blends strength, flexibility, and mindfulness. Rooted in ashtanga-based hot power yoga, her classes are accessible to all levels, with a strong emphasis on alignment, breath work, and intentional movement. Each session includes a challenging flow, advanced queuing, and breathing exercises to enhance mental clarity and relaxation. Leona also incorporates restorative poses to help you unwind, as well as techniques from her Yoga for First Responders certification to support emotional resilience and stress relief. Whether you’re looking to deepen your practice, manage stress, or simply find peace in your day, Leona’s classes offer a balanced, supportive environment for physical and mental growth.
Kundalini Yoga
Join Victoria, a certified Kundalini Yoga Instructor, and well-being coach since 2013, as she guides us through a specific yoga set, or Kriya, to awaken the Kundalini flow of energy through the Chakras. Each class will teach a different yoga set using deliberate breathwork, repetitive movements, mudras, mantras, and mediation. This practice is transformational and enhances healing in the body, mind, emotions, and spirit.
Restorative Yoga: Calm Your Body & Mind
Appropriate for all levels, this Restorative Yoga class offers a perfect balance to more active practices by fostering deep, conscious relaxation physically, mentally, and emotionally. In a world that rarely slows down, finding the space to rest can be transformative. Join us as we guide you through this meditative experience, focusing on long holds, stillness, and intentional breathing. Release habitual tension stored in the body and mind by engaging in an embodied, somatic approach to meditation. Supported by props, we’ll fully surrender muscular effort to activate the parasympathetic nervous system, moving from the stresses of daily life to a state of calm. LET GO and allow yourself to be renewed.
