TAA106 Emotional Journeying

Emotional Journeying

Being able to journey through our emotions rather than resist them is huge factor in how we will face the world. If we stay stuck in emotions and clench down on them our world can become very dark.

Learning how to soften and expand them rather than clench down can help us release and get past them in an organic healing way. Sometimes we think unpleasant emotions are too strong for us to handle. Staying present with emotions takes practice.

For years I wanted to run away from emotions, but when I learned the technique I share here in this podcast, it really set me free and I hope it does for you too.

Namaste

xoxoxo

Erin

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

Podcast (thrivepodcast): Play in new window | Download

Subscribe: Apple Podcasts | Spotify | RSS

COME THRIVE WITH US

Thrive Yoga & Fitness is the premier beginner-friendly yoga and martial arts studio in Bradenton. We promote an accepting and inclusive healing space for students to heal physically, mentally, and emotionally while strengthen their bodies, relieving pain, and de-stressing. We offer everything from therapeutic yoga, mindful martial arts, warm power flow, yin yoga, alignment based yoga, and body mind and spirit themed workshops. We also have the lowest rates in town with the most classes.

Come Thrive with us!

“Reach Deeper, Live Better”
And also underneath include our core values?

We Guide Journeys – “We guide people through difficult parts of themselves: Whether it’s a tight muscle or a deep well of uncomfortable emotions, we hold space for your journey inside and out.”

We Welcome All: “We promote an accepting and inclusive healing space: All body types, all colors, all orientations, you are welcome here and loved”

We Educate and Learn: “Commitment to Continued education by students and staff. We are constantly taking and providing mind-body geared workshops, training modules, and certifications to provide the highest quality education in the area.”

We Listen and Love: “We love and listen to our Community Without you Thrive is not possible. We encourage feedback and check in often on the needs and wants of our students.”

We Teach Authentic Yoga: “Yoga is more than stretching; it is a profound way of living life with awareness and intention. At Thrive we teach all 8 limbs of the yogic path in our space.”

We THRIVE: “We live life fully with awareness and intention. By the process of healing yourself you better the world”

Post Author: thriveyogafit

COME THRIVE WITH US

YTT Trainee donations

Join Our Studio

Sign up for our Newsletter

Contact Us

Donate