Procrastination and Boredom

Cover up emotions

we have resistance and under that resistance is the real feeling we are avoiding

It could be something like,

What if I do it wrong?

What if she/he doesn’t like it?

Strategies:

Ask yourself why you’re resisting so much.

I mean, really, whats so bad about it?

Check in with how you feel when you ask that

Take a few minutes to meditate and connect with yourself

Do a few moments of emotional journeying

Namaste

xoxoxo

Erin

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