Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
I used to despise addicts. I grew up around them, you know? I can…
So I was recently on a local radio show. I was scared shit-less because I…
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to…
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
The word perfectionist usually comes with a medley of emotional responses depending on the person.…
If you’ve been to one of my yoga classes, you’ve heard me say this: the…
What is holding you back from transforming your life? One of the most beautiful things…
Thrive Yoga & Fitness is hosting a very special collaborative workshop guided by two of…
It’s amazing how certain people come into our lives… or situations arrive at just the…