Holding the Space
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
Lately when I wake up in the morning, I journal. It’s such a simple practice,…
So I was recently on a local radio show. I was scared shit-less because I…
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
The word perfectionist usually comes with a medley of emotional responses depending on the person.…
If you’ve been to one of my yoga classes, you’ve heard me say this: the…