Recovery Upgrade
I used to despise addicts. I grew up around them, you know? I can…
I used to despise addicts. I grew up around them, you know? I can…
So I was recently on a local radio show. I was scared shit-less because I…
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
The word perfectionist usually comes with a medley of emotional responses depending on the person.…
If you’ve been to one of my yoga classes, you’ve heard me say this: the…